High Country Fitness

Manuela Berchtold
Quality Resort Horizons
PO Box 151
Kosciuszko Rd
Jindabyne NSW 2627

Call or sms 0418 254 163

voIP phone

info@highcountryfitness.com.au

Body Blitz Boot Camp

Body Blitz Boot Camp is a high intensity outdoor training program designed to challenge all aspects of your health and fitness. It is an intense training program that will give you serious results!
Get ready to be in the best shape of your life... Get ready to feel like you can take on anything... Get ready to feel more alive... Get ready to bounce out of bed in the mornings excited to see what the day brings... Get ready for serious fun & serious results...
When? - BOOT CAMP 7 = Saturday 13th February - Saturday 3rd April 2010 - (7 weeks) Body Blitz Boot Camp Sessions are every Tuesday, Thursday & Saturday at 6:30am Where? For each session we meet on the grassy area at Horizon´s resort just past the High Country Fitness Gym (towards the lake). Time? Each training session will begin on time, 6:30am sharp! (Each session will be kept as close to 45 mins in length as possible)
Do I need to be fit for Body Blitz Boot Camp? Absolutely not, that's why you're here! All you need is the will and the initial commitment to improving your health and fitness. The rest of the motivation and dedication will come quickly! What will I get out of Body Blitz Boot Camp? Body Blitz Boot Camp training sessions are, an ideal addition to any existing fitness routine. You will streamline, strengthen and condition your body. You will take your fitness to new heights. You will be challenged both mentally and physically. You will receive information on training techniques and nutrition, which you can apply for the rest of your life. What changes will I see? The most obvious results you will see from this type of training are body fat loss and increased cardiovascular fitness. Other benefits include improved muscular strength & endurance, agility and increased muscle tone. You will feel tension, stress and unhealthy behaviours decrease. You will feel an increase in self-esteem and self-confidence. Why is Body Blitz Boot Camp so different to other training programs? It is run completely outdoors (rain, hail or shine). Every training session will be different, so there is no "typical" session. You will be challenged physically, mentally and emotionally each session. You will see & feel the difference (even) in the first 2 weeks. What will I do in a Body Blitz Boot Camp session? You will do a number of different activities including but not limited to: Jogging or Running Hill & Stair training Uneven ground & sand training Kick boxing work Core work (targets the stomach & back) Upper & Lower body blasts You will use equipment & do exercises that you have never seen before! Who will my instructor be? Your Body Blitz Boot Camp instructor will be Manuela Berchtold, 2 time Winter Olympian and owner of High Country Fitness + a variety of her team of staff. All are qualified fitness professionals who will motivate and inspire you, incorporating Manuela´s knowledge as an elite athlete into each and every training session. What do I need to bring to each session? You need to wear comfortable work out clothing (which you don´t mind getting a little dirty), including shoes you can run and jump in making sure you are dressed appropriately for the weather as we will train rain, hail or shine. Also bring a bottle of water and a towel. Be sure to bring your attitude that says, "Bring it on"... You will also need to fill out a Body Blitz Boot Camp Pre-activity Questionnaire before the start of the Boot Camp -> CLICK TO DOWNLOAD You should also be aware of our Terms and Conditions for the Boot Camp -> CLICK TO DOWNLOAD What your Body Blitz Boot Camp includes: All scheduled training sessions. A small amount of fitness testing at the beginning and the end. A chance to win several prizes. A surprise High Country Fitness gift. Nutritional & training tips, tools for great motivation, positive affirmations and goal setting. Whenever you feel like it´s getting a little too tough, pick up the phone and call Manuela for some support and extra motivation! How much does Body Blitz Boot Camp cost? BOOT CAMP 7 (13th Feb - 3rd April 2010) = 22 sessions in total (each Tue, Thurs & Sat) = $398 (GST inclusive) How to secure your spot in Body Blitz Boot Camp? Download BODY BLITZ BOOT CAMP PRE-ACTIVITY QUESTIONNAIRE and TERMS AND CONDITIONS Sign & date the Body Blitz Boot Camp Terms & Conditions Sign & date the High Country Fitness pre-activity questionnaire On arrival of your paperwork to High Country Fitness you will be contacted in regards to your spot being confirmed and payment arrangements will be made. (Places are limited so please do not send money until you have confirmation of your spot) Payment is required in full (via cash, cheque or direct deposit) at that time otherwise your spot will be given to someone else If you have any questions regarding Body Blitz Boot camp please don´t hesitate to call Manuela on 0418 254 163, or e-mail on manuela@highcountryfitness.com.au