"Ride the calorie killer"

RPM is an awesome studio cycling class, which will lead you on a journey of total calorie destruction in 45 minutes! RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. If you are skiing or snowboarding this ski season, RPM is a must for you! It is a perfect class if you are new to group fitness, it is a low impact, safe, work out for all levels of fitness with intensity controlled by you.

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Boxing Blitz

Boxing is one of the most demanding but also most rewarding forms of exercise training. The overall benefits of boxing include self-confidence, agility, speed, coordination, endurance and strength.

Boxing is a high intensity, very challenging and enjoyable full-body work out. You will punch, kick, get fit, strong and work your core whilst using a variety of great boxing gear.

Fit Ball

Throughout this class you will use the fit ball to strengthen and shape your entire body, work on flexibility, balance and core stabilization.

To have a healthy, strong core is a must to keep up with our ever increasingly busy lives so make time for this fun challenge for all levels of fitness and for all ages.

Pilates

Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.

This is a mat work class incorporating the use of equipment. This class is for everyone and you can make it as easy or as hard as you like!

Body Blitz Boot Camp

Body Blitz Boot Camps are specifically designed high intensity outdoor training sessions, designed to challenge all aspects of your health and fitness.

Body Blitz Boot camps include intense training that will give you serious results!

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Fitness Retreats

Tailor made programs for individuals, groups or corporate groups. Summer or Winter, anywhere from 2 nights - 2 weeks.

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Personal training

The staff at High Country Fitness can kick start your training or get you back on track, wether you're getting ready for a major event or just wanting to be a little fitter and healthier.

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Motivational Speaking

Manuela Berchtold was a Freestyle Mogul skier who retired from competitive mogul skiing after the 2006 Winter Olympics in Torino, Italy. With a sporting career full of ups and downs including great results and some major injuries, Manuela has some great stories to tell.

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Corporate Groups

High Country Fitness will make an outdoor training program that motivates participants through specialised training activities that build confidence and inner strength. We will put a package together to suit busy professionals in maximising their health, wellbeing and performance.

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About The Gym

The High Country Fitness Gym offers a fun, friendly atmosphere with a great range of cardio and weight training equipment. Qualified staff are on hand at all times to spot, motivate and help you get the most out of each and every workout! With personal attention that often feels like personal training, all your workouts are an experience!
(You must be 14 years of age to work out in the gym)